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Things to Do Before Starting Your Plan

  We have our plans now for diet and exercise and we're committed to the New Year New You goals that we've set for ourselves.  We've talked to our doctor and we are ready to jump in and get this thing going, right?  As Lee Corso says, "Not so fast, my friend!".  We have some housekeeping [...]

By | January 8th, 2017|Categories: Fitness, Goals|0 Comments

Starting Back On the Exercise Path

  One of the hardest things to do when you try to lose weight is to commit to the exercise necessary to lose the weight you are wanting to.  I mean, let's admit it; exercise is hard work and most people simply do not like to do it.  And since we are being honest here, [...]

By | January 7th, 2017|Categories: Exercise, Fitness, Goals|Tags: |0 Comments

My Diet Plan for Losing Weight Is…

I realize that when people hear the words Weight Watchers, they think of points and meetings, but I have chosen the online version of the program instead of going to the meetings.  Why?  Personal preference for one.  I tend to be so busy with work and everything else in my life, that finding time to [...]

By | January 4th, 2017|Categories: Diet Plans, Eating Right, Goals, Healthy Food and Drink|0 Comments

A New Year A New You

  It's that time of the year again.  You know, the time to make resolutions that you try to keep, promises to yourself that you'll do whatever in the new year, then almost all of the time fall away from those promises?  Well, I have a few goals (some call them resolutions) for me, and a [...]

By | January 2nd, 2017|Categories: Fitness, Goals|Tags: , , |0 Comments