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Diets and Dieting

 

Episode 2: Diets and Dieting

If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following:

  1. An exciting announcement!
  2. Why do we need to diet?
  3. What types of diets are there anyway?
    1. Examples of diets
      1.  DASH diet (http://dashdiet.org/default.asp)
      2.  Mediterranean Diet  (http://www.mediterraneandiet.com/)
      3.  Mayo Clinic  (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)
      4.  Weight Watchers  (https://www.weightwatchers.com/us/)
      5.  Jenny Craig  (http://www.jennycraig.com/site/)
    2. Tips for Being on a Diet
      1. Inverted Pyramid Eating
      2. Importance of Breakfast
      3. Cheat Days, Yes or No?
      4. Portion Control
      5. Water, Water, Water!
      6. What if you fail a day (or a meal)?
      7. Sticking to the diet
    3. Choosing a Diet
      1. Consult your doctor!
      2. Do research!
      3. Choose what’s best for you!
    4. My personal choice and why I chose it!

 

We are also now on iTunes, Google Play Store and Stitcher.com!  Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing!

iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389

Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa

Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr

 

You can also visit our website, www.bigmanintraining.com.  Leave us a note telling us how we’re doing.  Or if you like you can email me at: eric@bigmanintraining.com.  I’d love to hear from you!

By | 2017-01-29T09:05:30+00:00 January 29th, 2017|Categories: Podcast|0 Comments

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