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Getting Back to Exercise

  Episode 3: Getting Back to Exercise   Intro Exciting announcement: now on TuneIn.com! Quick disclaimer                                                                i.      Before attempting any exercise, see your doctor! Why must I exercise? You can lose weight without exercising, [...]

Diets and Dieting

  Episode 2: Diets and Dieting If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following: An exciting announcement! Why do we [...]

New Year New You

It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of [...]